Styling, Brushing and Washing
Generally speaking, most women shampoo at least once a day using
lukewarm water. The amount of shampoo you use varies according to the
length and texture of your hair, but as a guideline, smooth a palmful into
one hand and smooth it over your hair by starting at the scalp and stroking
outward from root to tip instead of in a rough, circular motion, which can
cause the hair fibers to rub together and tangle hair. Rinse in cool water to
close cuticles and stimulate circulation to the scalp. Be sure to rinse well
because product buildup dulls the hair. To dry hair, Crudele suggests using
your hands as a squeegee to wring out the excess water, then lightly patting
hair with a towel.
"Shampooing needs change as you age," says Crudele. "Hormonal
changes in your body can slow hair growth, cause hair loss, or limit the pro-
duction of natural lipids on the hair, which can make hair feel coarse. As
you age, you may find you need to shampoo less so your hair doesn't feel
overdry, or you may want to try a lighter-weight shampoo because you have
less hair than you used to."
MYTH: For best shampooing results, choose a shampoo and stick
to it.
FACT: Rotate shampoos to ensure that you get the best
performance from each. The same shampoo doesn't work well after a while because
your hair gets used to it. At the same time, you might require different benefits
from your shampoo on different days. If you have less time to get ready one
day, try a two-in-one shampoo. If your spirits need a lift another day, try
an aromatherapy shampoo.
Other Pages
Washing, Brushing and Styling
Washing, Brushing and Styling 2
Washing, Brushing and Styling 3
